Introducing our 28-Day Chair Yoga Challenge designed specifically for seniors looking to achieve weight loss in a gentle and effective way. This program is perfect for those who may have mobility limitations or find traditional exercise routines too strenuous. With a focus on chair yoga poses and movements, seniors can improve their flexibility, strength, and overall well-being while losing weight.
Joining our challenge means committing to just a few minutes each day to practice chair yoga exercises that are tailored to help burn calories and boost metabolism. With the guidance of our experienced instructors, you will progress through a series of poses that target key areas for weight loss such as the core, arms, and legs. Whether you are new to yoga or have been practicing for years, this program can provide a fun and accessible way to reach your weight loss goals.
