KPH London - 4-Week Food Journal for Mindful Eating - Notebook to Track Eating Habits for Weightloss, Health and Wellbeing - Foil Blocked Cover with Ribbon Book Mark - 84 Pages, A5
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- DAILY FOOD DIARY - In just 4 weeks, you can create lasting change to your diet. Discover why and when you eat and how it makes you feel. You’ll also notice intolerances and begin to tune into what your body needs to feel healthy, happy and attain your optimal weight
- CULTIVATE HEALTHY EATING HABITS - The Food Diary helps you monitor and manage your diet to change your relationship with food. The journal features pages for daily food entries, a key to identifying how you’re feeling, and plenty of information and inspiration to keep you on track
- MINDFULNESS PRACTISE - By journaling daily, you'll gain a deeper understanding of your subconscious eating habits, identify challenges, see where to make changes and then reflect on your progress
- THE GIFT OF HEALTH AND WELLNESS - Invest in improving your diet and health or gift the Food Diary to someone in your life. The journal is beautifully designed and made using recycled paper. An original gift that helps you create lasting change to live a healthier life
- KPH LONDON - Founded by Health and Life Coach Keri Platt with over 15 years of experience in body and mind health and wellness has helped her clients change their habits, live a more balanced life and find easy and long-term ways to achieve holistic health
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