The Gut Stuff - Gut Health Diary & Planner - Six Week Journal to Track Your Food, Hydration, Mood & Poop

Name: The Gut Stuff - Gut Health Diary & Planner - Six Week Journal to Track Your Food, Hydration, Mood & Poop
Brand: The Gut Stuff
SKU: 959
Price: 10.000000000 GBP
Availability: InStock
Rating: 4.12 (205 reviews)

$13.48

205 reviews

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                                        Want to tune-in to your gut and get to know it a little better? Our six-week Gut Diary gives you the tools to do just that.
The diary includes Gut Toolkit pages, The Gut Stuff Stool Chart and space for your weekly shopping list.
Who’s it for? Whether you’ve gutta problem or not, if you want to know and understand your body (and your gut) a bit better, this is the journal for you!
What is it? This easy to navigate journal enables you to track your food, hydration, mood and poop and to explore how you're feeling, if you're experiencing any symptoms and how much you're moving.
How to use it? Fill in one page per day and try to do it for 6 weeks. It doesn’t matter if you miss a couple of days, it’s the bigger picture over the course of that time which matters.

                                    